Meditation - State of Mind

PAUSE. BREATHE. RESET.

Uni life can get a little chaotic — assignments, deadlines, work, social life… so why not take some time to just slow down and reset your mind?

Join us for a relaxed session on Meditation-State of Mind

 Learn simple ways to calm your mind Try guided meditation & mindfulness Explore how your state of mind affects everyday life Learn practical daily meditation tips you can easily use in your everyday routine
FREE VEGETARIAN LUNCH INCLUDED!
 Meet new people & take a break from the uni grind

No meditation experience needed — just bring yourself (and an open mind ).

EVENT DETAILS:

Venue: L101, Building 189

Day & Date: Thursday, 10th September

Registration (FREE) mandatory : 

 Come for the meditation. Stay for the free lunch. Leave feeling a little more balanced.

Everyone’s welcome!