MUSIC therapy

17/09/2025 - 17/09/2025 4pm - 6pm

Market Hall Room G01

UMSU Creative Arts

Brought to you by the SSAF

🎶 Music Therapy Workshop
Feel the sound. Free the mind.

Join us for a gentle and uplifting Music Therapy Workshop designed to help you relax, reconnect, and reset through the power of sound.

Led by a trained facilitator, this session will guide you through simple rhythmic exercises, breathing techniques, and reflective listening, all using music as a tool for emotional expression, stress relief, and creative connection. Whether you're feeling overwhelmed, curious, or just want to try something new — this is your space.

🎧 What to expect:
– Guided music-based mindfulness
– Group rhythm & drumming activities
– Deep listening and emotional release
– No music experience needed — just come as you are

Take a break from the chaos, let the music carry you, and leave feeling lighter, calmer, and more in tune with yourself.